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Caring Senior Services of Nashville

Caring Senior Service of Nashville Blog

Providing senior in-home care tips and stories for everything related to senior care.

Ruby Cemental

Recent Posts

Three Head-to-Toe Wearable Fitness Gadgets for Seniors

Posted by Ruby Cemental on Jul 24, 2018 5:30:00 PM

Wearable technology is a great way for seniors to stay active and in shape. Exercise can be hard for seniors experiencing mobility issues, but with the right accessories it can be easier AND fun! Let's take a look at three different wearable fitness gadgets that can help a senior stay on the move, head to toe.

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Four Reasons Seniors Should Maintain a Daily Oral Care Routine

Posted by Ruby Cemental on Jul 10, 2018 5:30:00 PM

Senior dental problems are still a common occurrence for many men and women in their golden years but with the proper dental care, they don't have to be. Dental health goes hand-in-hand with overall health and it is a topic that all seniors should pay close attention to. While many seniors know that poor oral care can lead to cavities and bad breath, they may not realize it can lead to other types of health issues, as well.

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3 Resources to Help Grandchildren Cope With Caring for Grandparents

Posted by Ruby Cemental on Jun 19, 2018 5:30:00 PM

Many grandchildren who are the primary caregivers of their grandparents need help taking care of them. They may not have the experience doing so or have trouble finding time in their busy lives to give them the care they need. There are various resources out there to help these young caregivers. Here are three resources for grandchildren caring for their grandparents.

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Some Benefits of Herb Gardening for Seniors

Posted by Ruby Cemental on May 22, 2018 5:30:00 PM

When your parents are aging or you're caring for a senior loved one, it's important to keep them active and healthy. From outings to keeping the home in tip-top shape, you're always looking for the next thing to help your loved one in any way. Herb gardening has become popular over the past few years, and it's time to get the seniors in your life in on this gardening trend. Here are some benefits of herb gardening for seniors for you to consider. 

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Insomnia & Elderly: Signs and Tips Caregivers Should Know

Posted by Ruby Cemental on May 8, 2018 5:30:00 PM

Insomnia can be a huge problem later on in life. While it's true that seniors' sleep patterns change slightly due to a change in their sleep rhythms, the hours of quality sleep should remain the same at 7-9 hours per night. Over 50% of seniors experience insomnia, and unfortunately, the consequences negatively affect their lives when they don't seek out help.

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Senior Living: Storm Preparedness Essentials Part 1

Posted by Ruby Cemental on Apr 24, 2018 5:30:00 PM

Being prepared for a potential storm is deciding to not be a victim. We've put together a list of essentials that will not only get you storm-ready but will put your mind at ease. Here is our list of storm preparedness essentials:

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5 Tips for Gardening Safety with Seniors

Posted by Ruby Cemental on Apr 10, 2018 5:30:00 PM

Gardening has many benefits for senior citizens, including increasing muscle strength, and helping with depression. However, bending and kneeling can become painful over time. Therefore, it's important that you take the proper steps to protect yourself when gardening. Here are five tips for safe senior gardening.

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Managing Your Hospital Discharge: What to Expect

Posted by Ruby Cemental on Mar 27, 2018 5:30:00 PM

Being discharged from a hospital can be a confusing process. Knowing what to expect will help you prepare so that you can have some control over what happens. Here is an explanation of the discharge process and your role in it.

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A Basic Spring Cleaning Checklist For Seniors

Posted by Ruby Cemental on Mar 13, 2018 5:30:00 PM

Even when seniors clean the home regularly, there is always the dirt and crime hiding in places that don't get much attention during the year. So when you are ready to start your Spring Cleaning, here are a few basic items to consider.

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Finding Loved Ones On Social Media Is Easy For Seniors

Posted by Ruby Cemental on Feb 20, 2018 5:30:00 PM

Many seniors are finding long lost loved ones, friends, workmates, and more, using social media. If you want to reconnect with someone from your past, here are a few tips to help you do that.

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